Why the Art of Mindfulness Is Different for Women in Recovery

Why the Art of Mindfulness Is Different for Women in Recovery

The power of meditation is available to everyone. Women, especially, experience its unique benefits while in recovery from addiction. From daily habits to space for self-care, women can create their own work to help them navigate the daily challenges they face. Recovery is stressful on the mind and body. Mindfulness practices can really help women … Read more