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Why the Art of Mindfulness Is Different for Women in Recovery

Why the Art of Mindfulness Is Different for Women in Recovery

The power of meditation is available to everyone. Women, especially, experience its unique benefits while in recovery from addiction. From daily habits to space for self-care, women can create their own work to help them navigate the daily challenges they face. Recovery is stressful on the mind and body. Mindfulness practices can really help women … Read more Why the Art of Mindfulness Is Different for Women in Recovery

Sober Staycation Ideas to Do with Kids

Sober Staycation Ideas to Do with Kids

Being a mother in recovery is no easy feat. Maybe you are caretaking for relatives or other children and are looking for ideas. While you need to honor your own recovery, you also want to explore the world with the kids and find places they can enjoy. Traveling can get expensive, and depending on how … Read more Sober Staycation Ideas to Do with Kids

Deepen the Connection to Your Inner Self with These Steps

Inner Self

Every day is a choice to wake up, after which you’re faced with many other options. In recovery, this can feel overwhelming because all these choices are new. Never before have you faced the day without substances or reaching for a drink or other drug to soothe your soul. Recovery is a minute by minute, … Read more Deepen the Connection to Your Inner Self with These Steps