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56% of surveyed women drink more or as much alcohol compared to before the pandemic

It is no exaggeration to say that the COVID-19 pandemic has changed the world in an unprecedented way. The Black Lives Matter protests and social

How to Let Pain Serve Its Purpose and Not Rush the Healing

Most people don’t want to hear that pain is purposeful. Pain is just irritating, draining, exhausting, and not fun to experience. However, it is part

Why Older Women Are Struggling to Curb Their Drinking Habits and How to Seek Help

Alcohol or other substance use disorders don’t always begin during one’s teen years. Sometimes women use substances early on in life but do not develop

Try These Three Tips to Hold Boundaries When People Invade Your Personal Space

Everyone has, at one time or another, had people who go past their personal boundaries. You may not always realize it happened. Sometimes it is

Why the Art of Mindfulness Is Different for Women in Recovery

The power of meditation is available to everyone. Women, especially, experience its unique benefits while in recovery from addiction. From daily habits to space for

Holistic Ways for Women to Manage Pain in Recovery

Recovery from addiction is not only challenging, but every step can feel like something new to consider. For some, the management of chronic pain can

Sober Staycation Ideas to Do with Kids

Being a mother in recovery is no easy feat. Maybe you are caretaking for relatives or other children and are looking for ideas. While you

Women and Connection: How to Build Healthier Relationships that Last

Women in recovery have different needs than men. Their emotionally intimate connection to friends and loved ones is important. From addiction to freedom in recovery,