How to Let Pain Serve Its Purpose and Not Rush the Healing
Most people don’t want to hear that pain is purposeful. Pain is just irritating, draining, exhausting, and not fun to experience. However, it is part
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Why Older Women Are Struggling to Curb Their Drinking Habits and How to Seek Help
Alcohol or other substance use disorders don’t always begin during one’s teen years. Sometimes women use substances early on in life but do not develop
Try These Three Tips to Hold Boundaries When People Invade Your Personal Space
Everyone has, at one time or another, had people who go past their personal boundaries. You may not always realize it happened. Sometimes it is
Why the Art of Mindfulness Is Different for Women in Recovery
The power of meditation is available to everyone. Women, especially, experience its unique benefits while in recovery from addiction. From daily habits to space for
Holistic Ways for Women to Manage Pain in Recovery
Recovery from addiction is not only challenging, but every step can feel like something new to consider. For some, the management of chronic pain can
Sober Staycation Ideas to Do with Kids
Being a mother in recovery is no easy feat. Maybe you are caretaking for relatives or other children and are looking for ideas. While you
Women and Connection: How to Build Healthier Relationships that Last
Women in recovery have different needs than men. Their emotionally intimate connection to friends and loved ones is important. From addiction to freedom in recovery,
How to Conquer Anxiety and Fears When Your World Feels Shaken
Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing
Why Traveling Can Help Women in Recovery
Recovery for women is a unique experience. They generally carry a lot of the “mental load” of care taking. Part of being in recovery is
Why Single Ladies Need Time to Heal During the First Year of Recovery
Moving through recovery is challenging when it comes to figuring out how to navigate romantic relationships. Some people say you must avoid dating, others say
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