Nature is Therapeutic for Recovery: Here’s Why
Most people know getting some form of exercise is good for them. They don’t always want to do it, but getting a little bit of
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Why Women Struggle with Negative Body Image and How to Support Them in Recovery
Body image is all about self-perception. It has nothing to do with external sources and all about how a woman sees herself from within herself.
Nutrition and Mental Health: How it Effects Women
Casa Capri Recovery is Committed to Helping Create a Healthier Lifestyle for Women. There are several categories of mental health issues and many require medications, therapy,
Are You a Sugar Addict?
For many of us, sugar addict might be extreme. However, sugary foods are some of the most tempting foods available. Humans have an innate love
5 Healthy Hints for a Happier Holiday
By Lisa Licavoli, RD Sometimes it’s hard to measure up to Holiday hype. Maybe it’s time to kick it down a notch. Who really has
Practice These Daily Mindfulness Exercises to Help Reduce Stress
The holidays can be stressful for everyone. Even though they offer a chance to reconnect with friends and families, they can create and added layer
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