Why Older Women Are Struggling to Curb Their Drinking Habits and How to Seek Help

Why Older Women Are Struggling to Curb Their Drinking Habits and How to Seek Help

Alcohol or other substance use disorders don’t always begin during one’s teen years. Sometimes women use substances early on in life but do not develop an addiction or dependence. Later in life, they may begin to use them to deal with stress, anxiety, mental health issues, physical pain, or other concerns in their lives. For … Read more

Try These Three Tips to Hold Boundaries When People Invade Your Personal Space

Try These Three Tips to Hold Boundaries When People Invade Your Personal Space

Everyone has, at one time or another, had people who go past their personal boundaries. You may not always realize it happened. Sometimes it is a subtle “Are you sure?” when you already said “No.” Maybe it is a boss who keeps pushing for after-hours work projects to be completed quickly or working long weekends … Read more