Resources on Addiction and Mental Health

Professional women are carrying a lot. The pressure to perform well, stay emotionally grounded, look confident, meet deadlines, manage relationships, and keep life outside of

Women often carry emotional loads that no one else sees. These are the invisible responsibilities, identity shifts, hormonal transitions, and social expectations that shape every

Most people assume recovery starts when you hit rock bottom. In reality, it often begins the moment you stop pretending everything’s fine. There’s a strange

When most people picture depression, they think of sadness, crying, or losing interest in favorite activities. While those signs are common, depression doesn’t always fit

For many women, disordered eating is not really about food. It is a way to cope with pain, fear, or emotional wounds that may go

Talking to your daughter about eating disorders can be challenging. You want to support her without pushing too hard and express concern without making her

For many women, depression affects more than mood or motivation. It also impacts appetite, eating behaviors, and body image in ways that can be hard

For many women, eating disorders and anxiety go hand in hand. What starts as a desire to feel more in control can slowly become an