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How to Conquer Anxiety and Fears When Your World Feels Shaken

Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing

Why Traveling Can Help Women in Recovery

Recovery for women is a unique experience. They generally carry a lot of the “mental load” of care taking. Part of being in recovery is

Why Single Ladies Need Time to Heal During the First Year of Recovery

Moving through recovery is challenging when it comes to figuring out how to navigate romantic relationships. Some people say you must avoid dating, others say

Putting Family First in Recovery

Starting over in recovery requires putting some things on the back burner and putting others at the front of the line. This second chance at

Emotional Eating Can Put Recovery at Risk: Here’s How to Cope Better

Emotions can trigger behavior that can sometimes turn into negative things like overeating, not eating enough, or emotional eating. Challenges with emotional eating are not

Why Family Estrangement Does Not Have to Derail Recovery

Family forms the foundation of a person’s life. They are the first people with whom we experience life, through good times and bad. Sometimes, the

Deepen the Connection to Your Inner Self with These Steps

Every day is a choice to wake up, after which you’re faced with many other options. In recovery, this can feel overwhelming because all these

Learn Some Tips to Drop These 5 Bad Habits for Good

Learning to quit a bad habit is not as easy as people think. Especially in recovery, it can feel like a person is dropping everything

Be a Sane and Sober Mother Your First Summer in Recovery with These Tips

Summer is that season of bliss. It’s like everyone comes out of the woodwork from the winter and spring to fling themselves full-throttle into warmer

Is My Wife an Alcoholic?

Relationships, like life, are always changing. People change over the course of their lives, hopefully for the better, but stressors like work, loss, or existing trauma accumulate whether we like it or not.