How Drama Therapy Can Have Positive Healing Powers
Drama is not just a thing for the stage. Drama therapy is a way to engage people in a therapeutic way. Psychotherapy is important for
Drama is not just a thing for the stage. Drama therapy is a way to engage people in a therapeutic way. Psychotherapy is important for
Sobriety takes courage and endless patience. Early on, triggers seem to pop up out of nowhere and lurk in every corner. When the brain has
Anxiety is powerful because it convinces women they are making things out to be more than they are in real life. When traumatic events occur
When people are too sensitive or emotional, they get labeled. Maybe it is overly sensitive or too high strung. The labels don’t tell the truth
Finding a long-lasting friend in sobriety is tough. The first few months, even years, of recovery are hard for people. For women, especially, it can
Fun is relative when it comes to recovery. There is a fine line between having fun in recovery and searching for ways to drink or
One reason people say they do not want to give up substances is they worry about losing their friends. The truth is, these friends are
Many people have heard of the term codependency but not necessarily counter-dependency. Codependency is finding self-worth from making others happy or pleasing others. The lesser-known
Meditation and mindfulness are healthy practices to do in recovery. They are great for women because women tend to hold stress in their bodies, which
Most people know getting some form of exercise is good for them. They don’t always want to do it, but getting a little bit of
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