Culinary Arts Bring Women New Pathways to Healing
Culinary arts are a way to bring new and positive energy to rehab. In the treatment setting, women often feel emotionally drained, physically exhausted, and
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Tips to Find Sober Hobbies and Leisure Activities in Recovery
Addiction rehab can become a sort of safe space for those in early recovery, especially when they are concerned about living outside the four walls
How Drama Therapy Can Have Positive Healing Powers
Drama is not just a thing for the stage. Drama therapy is a way to engage people in a therapeutic way. Psychotherapy is important for
Why it Takes Courage to Build a Sober Sisterhood
Sobriety takes courage and endless patience. Early on, triggers seem to pop up out of nowhere and lurk in every corner. When the brain has
A Holistic Approach to Anxiety Can Bring Peace in Recovery
Anxiety is powerful because it convinces women they are making things out to be more than they are in real life. When traumatic events occur
How to Be a Healthy Empath
When people are too sensitive or emotional, they get labeled. Maybe it is overly sensitive or too high strung. The labels don’t tell the truth
How To Find (and Build) Lasting Friendships in Sobriety
Finding a long-lasting friend in sobriety is tough. The first few months, even years, of recovery are hard for people. For women, especially, it can
Try These 5 Tips to Have More Fun in Recovery
Fun is relative when it comes to recovery. There is a fine line between having fun in recovery and searching for ways to drink or
Why Socializing Changes in Sobriety (and How to Still Have Fun)
One reason people say they do not want to give up substances is they worry about losing their friends. The truth is, these friends are
Why Counter-Dependency Can Drive a Wedge into Intimate Relationships
Many people have heard of the term codependency but not necessarily counter-dependency. Codependency is finding self-worth from making others happy or pleasing others. The lesser-known
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