By Olivia Pennelle My second biggest challenge in recovery has been embarking upon the journey towards health and wellness. A subject we often do not want to face. As an addictive substance, food came first for me, it formed an unhealthy ‘coping’ strategy of mine. What was left after my addiction was 150 pounds … Read moreRecovery Spotlight: How I Lost 50 Pounds
By Olivia Pennelle When I landed in recovery, I was 150 overweight. I had drank, binged, and drugged my way to 300 pounds. Despite being in recovery, I was crippled with exhaustion, lethargy, anxiety and depression. Once that pink fluffy cloud of being clean and sober had lifted, I was faced with the … Read moreThe Importance Of Exercise In Recovery
by Olivia Pennelle More and more we are hearing the benefits of eating well: it reduces our risk of heart disease, can lower cholesterol, keep our immunity high and ward off infections, and lower our weight. It is practically common sense: eat well, feel good. Sometimes that isn’t enough of an incentive for those … Read moreWhat If I Told You That Food Could Enhance Your Addiction Recovery?