For many of us, sugary foods are some of the most tempting foods available. Humans have an innate love of sugar, which explains why early humans gravitated toward them. Historically, sweeter foods were most likely to be the safest foods found in nature, while bitter foods, could be really good for you, but were also … Read moreAre You a Sugar Addict?
May is National Mediterranean Diet Month. The purpose is to increase awareness of the health benefits of this tasty way of eating. The diet is inspired by the eating habits of Greece, Italy, and Spain in the 1950’s. People from the Greek Island of Crete were considered one of the healthiest people on the planet … Read moreThe Mediterranean Diet
Recently, we sat down with Nutritionist Lisa Licavoli to ask her opinion on how nutrition, eating disorders, and addiction recovery go hand-in-hand. She has years of experience, a wealth of knowledge and expertise. Eating disorders are a real problem that persists today and no one in the nutrition space is more informed on treating and … Read moreSober and Healthy – Interview with Nutritionist Lisa Licavoli