The Role of Trauma in Eating Disorders: Why Healing Requires More Than Food
For many women, disordered eating is not really about food. It is a way to cope with pain, fear, or emotional wounds that may go
Welcome to our blog, where we explore women’s behavioral health with a focus on substance use, mental health, and eating disorder recovery.
Whether you’re seeking support, insight, or connection, we share expert guidance and real stories to empower your healing journey. This space is dedicated to women’s unique experiences—and the strength it takes to reclaim your well-being.
For many women, disordered eating is not really about food. It is a way to cope with pain, fear, or emotional wounds that may go
Talking to your daughter about eating disorders can be challenging. You want to support her without pushing too hard and express concern without making her
For many women, depression affects more than mood or motivation. It also impacts appetite, eating behaviors, and body image in ways that can be hard
For many women, eating disorders and anxiety go hand in hand. What starts as a desire to feel more in control can slowly become an
At first glance, bulimia and binge eating disorder may seem very similar. Both involve episodes of consuming large amounts of food, often accompanied by feelings
Eating healthy is often seen as something to be proud of. But when healthy eating becomes rigid, fear-driven, or all-consuming, it may be a sign
When most people hear the word anorexia, they picture someone who is extremely underweight. But not everyone with a serious eating disorder looks the way
You finish a meal and suddenly feel a wave of guilt. You start questioning what you ate, how much, and whether you “should have” had
Are you worried that your eating habits might be symptomatic of an eating disorder? A comprehensive eating disorder self assessment is a crucial first step.
Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing
Body image is all about self-perception. It has nothing to do with external sources and all about how a woman sees herself from within herself.