Breathing is a simple and subconscious action, but we often take for granted the simplicity of the breath that comes and goes to power our bodies and brains. When someone struggles with anxiety or is working on deep healing, sometimes this simple action, connecting with the breath is a lifeline. Whilst in the midst of … Read more
It is easy to be kind to other people, but quite often hard to be self-compassionate. Women are harder on themselves than men in this way, being critical of their looks and abilities to the point they cannot receive a compliment without delivering a backhanded compliment to themselves. Being kind to oneself is often the … Read more
Making changes is hard in rehab, as in life. The more a person can work on themselves in rehab, the better off they will be when they leave. They are only there a very short amount of time, so it helps to have some focus on the right therapeutic support that can help women increase … Read more
