Search

Why Breath Opens the Body for Deeper Healing and Recovery

Breathing is a simple and subconscious action, but we often take for granted the simplicity of the breath that comes and goes to power our bodies and brains. When someone struggles with anxiety or is working on deep healing, sometimes this simple action, connecting with the breath is a lifeline. Whilst in the midst of … Read more

Why Different Types of Breathwork Can Help Women Heal in Recovery

The therapeutic support of breathwork is not just about learning how to breathe easier in and out.  It is a way to improve the body holistically, from the brain down to the toes. Women, especially, are caretakers of so many people in their lives, they often put themselves last. When they put themselves first in … Read more