Explore our resources on women’s behavioral health, substance use, mental health, and eating disorder recovery.
Whether you’re seeking support, insight, or connection, we share expert guidance and real stories to empower your healing journey. This space is dedicated to women’s unique experiences—and the strength it takes to reclaim your well-being.
Watching someone you love grapple with alcohol addiction is heartbreaking. You see their lives crumbling, or maybe you’re the target of unwanted behavior while your
Many women struggle to understand the line between alcohol dependence vs binge drinking. While both involve harmful patterns of alcohol use, they are not the
Alcohol affects everyone differently, but its impact on women’s hormone health can be especially powerful. For many women, drinking doesn’t just cause short-term effects. It
What happens to your skin after quitting drinking? Discontinuing alcohol consumption is inarguably a tremendous step toward better health, and one of the first places
Many women experience depression related to drinking without realizing the connection. Furthermore, mental health studies indicate that major depressive disorders are more common (around 48%)
Many women in Southern California are seeking a fresh start, a stable home, and a supportive community as they work toward lasting recovery. Sober living
Quitting alcohol is one of the most important steps a person can take for their long-term health, especially when it comes to protecting and healing
Understanding how alcohol truly affects sleep is an important step toward better health and emotional balance. Many people use alcohol at night hoping it will
Are you worried that your eating habits might be symptomatic of an eating disorder? A comprehensive eating disorder self assessment is a crucial first step.
Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing
Body image is all about self-perception. It has nothing to do with external sources and all about how a woman sees herself from within herself.