Welcome to our blog, where we explore women’s behavioral health with a focus on substance use, mental health, and eating disorder recovery.
Whether you’re seeking support, insight, or connection, we share expert guidance and real stories to empower your healing journey. This space is dedicated to women’s unique experiences—and the strength it takes to reclaim your well-being.
by Olivia Pennelle  More and more we are hearing the benefits of eating well: it reduces our risk of heart disease, can lower cholesterol,
By Chelsie C.  Don’t you think it’s about time you forgive yourself for being an addict?
The sooner you forgive yourself the better off you’ll
​By Caroline Turriff It was after I’d been ejected from ‘Prison Break’ rehab St Margaret’s in South London, for parading around in an over sexed
By. Sarah MInline You may know her as the little girl in Curly Sue, or as Steve Martin’s projectile-vomiting daughter in the film Parenthood. You
Are you worried that your eating habits might be symptomatic of an eating disorder? A comprehensive eating disorder self assessment is a crucial first step.
Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing
Body image is all about self-perception. It has nothing to do with external sources and all about how a woman sees herself from within herself.