How to Conquer Anxiety and Fears When Your World Feels Shaken
Recovery seems like the best time to be working all those kinks out and trying to make peace with yourself. The biggest challenge is dealing
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How Do You Connect & Find Your Inner Self
Every day is a choice to wake up, after which you’re faced with many other options. In recovery, this can feel overwhelming because all these
Ask for What You Need with These Tried-and-True Tips
When you can’t get what you need in a relationship, it can be very frustrating. There are also times when you just know you are
A Holistic Approach to Anxiety Can Bring Peace in Recovery
Anxiety is powerful because it convinces women they are making things out to be more than they are in real life. When traumatic events occur
Meditation Helps Build a More Mindful Recovery
Meditation and mindfulness are healthy practices to do in recovery. They are great for women because women tend to hold stress in their bodies, which
Breathwork for Recovery: Helping Women With Addiction
The therapeutic support of breathwork is not just about learning how to breathe easier in and out. It is a way to improve the body
Practice These Daily Mindfulness Exercises to Help Reduce Stress
The holidays can be stressful for everyone. Even though they offer a chance to reconnect with friends and families, they can create and added layer
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