Create a Calm and Contented Life Without Abusing Drugs and Alcohol
Anxiety and panic disorders are the most common—and the most treatable—co-occurring conditions that women face on their road to recovery. Anxiety and panic disorders can be debilitating. The feelings of fear can be overwhelming and the dread that accompanies anxiety can make life a frightening place to exist.
If you or a loved one struggles with anxiety, drugs or alcohol may be what is used to self-medicate. At some point, you may lose control and the cycle of addiction begins adding to your fears—yet you can’t seem to stop.
Casa Capri Recovery understands anxiety and panic disorders and how they can lead to addictions. Our counselors can help stop the cycle. Our accredited programs offer women a path to a life free of anxiety and addiction—one that is full of hope, peace, and happiness.
Our rehab center for women at Casa Capri Recovery will give you a lifeline for dealing with the added anxiety that accompanies addiction. Our expert, all-female staff and safe, nurturing environment is here to support you as you heal from both addiction and anxiety.
Understanding the Difference Between a Panic and Anxiety Disorder
Although often used interchangeably, a panic disorder and an anxiety disorder are distinct conditions.
- Panic disorder involves sudden, intense episodes of fear known as panic attacks, often without an obvious trigger. These episodes can cause physical symptoms like heart palpitations, shortness of breath, and dizziness.
- Anxiety disorder is a persistent and excessive worry about everyday situations. Unlike panic attacks, anxiety tends to build gradually and last longer.
Understanding the difference between a panic and anxiety disorder is crucial in determining the proper treatment approach, and our expert clinicians at Casa Capri Recovery are here to help identify and address your specific needs.
Treating Addiction with an Underlying Anxiety and Panic Disorder
Anxiety and substance abuse can create a vicious cycle. People tend to self-medicate or use drugs and alcohol to minimize the symptoms of their condition. However, this relief is temporary at best and leads to long-term damage. Drug abuse hinders the brain’s capacity to fight fear without the help of external stimuli.
How We Do It: Comprehensive Treatment Programs
Our therapies and holistic programs for anxiety and panic disorders are cutting-edge. Casa Capri Recovery passionate therapists and counselors, combined with our one-of-a-kind addiction treatment programs, are what sets us apart from other treatment centers. Whether you’re staying in our drug rehab or alcohol rehab, we utilize the widest variety of treatment modalities around.
Accepting Various Insurance Plans & Options
Don’t let anxiety or panic disorders keep you from seeking addiction treatment. At Casa Capri Recovery, we understand the challenges women face when dealing with co-occurring mental health and substance use disorders. That’s why we partner with major insurance providers to make our specialized treatment programs accessible to those who need them most.
Benefits of a Women-Only Addiction Treatment & Rehab
At Casa Capri Recovery, our women-only treatment center in Orange County, CA, provides a safe space for women facing addiction alongside anxiety and panic disorders. Our specialized approach fosters healing in a compassionate, judgment-free environment where women can openly share their struggles and build a strong support network.
We focus on addressing the root causes of addiction, including trauma, mental health disorders, and relationship challenges. Our expert therapists provide individualized care and group therapy tailored to women’s unique needs. Research shows that gender-specific treatment leads to better outcomes, and at Casa Capri Recovery, we empower women to overcome addiction and reclaim their lives.
Therapy for Anxiety and Panic Disorder in Addiction Treatment
Psychotherapy has been an active tool for fighting panic disorders for decades. Negative emotions usually drive people with anxiety disorders making them react aggressively to unpleasant situations. Our highly skilled clinicians will be able to detect what type of anxiety disorder you may have and how to best support you.
Here are some of the most effective forms of psychotherapy that we use at Casa Capri Recovery:
Cognitive behavioral therapy (CBT) – This type of therapy has two components. The cognitive part helps patients understand how their thoughts feed anxiety symptoms and then what they need to do to alleviate these signs. The behavioral part teaches patients how to behave in anxiety-inducing activities and situations and that their feared outcomes do not happen. Following the same patterns, CBT can help addicts by showing them what destructive thoughts and behaviors they have and how to escape them.
Motivational Interviewing – This therapy technique uses structured conversations to support addicts in their attempt to rehabilitate. Through such an interview, people may see, for instance, what their current situation is and where they want to get in the future.
Contingency Management – Addiction counselors may use this method by giving incentives for new behaviors.
Symptoms of Anxiety and Panic Disorders
Although their occurrence and intensity may vary from one person to another, these are the general symptoms of anxiety disorders:
- Sleep disorders
- Panic
- Incessant worrying
- Palpitations
- Dry mouth
- Tense muscles
- Cold and sweaty extremities
- Restlessness
Some of these symptoms may be triggered by other conditions and diseases, too. Our medical and clinical teams will need to rule them out before giving an anxiety diagnosis. Also, some medications may cause anxiety, but the effects disappear as soon as the client stops taking them.
Support Groups for Panic and Anxiety Disorder
Support groups can be invaluable for individuals struggling with anxiety and panic disorders. Engaging with others who share similar experiences fosters a sense of community, reduces isolation, and provides encouragement throughout recovery. Casa Capri Recovery offers access to specialized support groups for panic and anxiety disorders that empower women to navigate their healing journey with confidence. Reach out to us today to learn more about getting expert care in a safe and loving environment. We’re here to help.
FAQs About Anxiety and Panic Disorder
Does panic disorder go away?
Panic disorder can improve with treatment, including therapy, medication, and lifestyle changes, but it may not completely disappear for everyone. Managing triggers and building coping strategies can help reduce the frequency and intensity of panic attacks.
What is life like for a person with panic disorder?
Life with panic disorder can be challenging, as unexpected panic attacks can interfere with daily activities and cause fear of future episodes. However, with proper treatment and coping strategies, many people can lead fulfilling and productive lives.
What is anxiety and panic disorder?
Anxiety is a general feeling of worry or fear, while panic disorder is a type of anxiety disorder characterized by sudden, intense panic attacks. These attacks can cause physical symptoms like a racing heart, dizziness, and shortness of breath.
How do I beat panic disorder?
Overcoming panic disorder often involves a combination of therapy (such as cognitive behavioral therapy), medication, and lifestyle changes like stress management and regular exercise. Developing coping skills and gradually facing fears can also help reduce panic attacks.
Can panic attacks cause long-term damage?
Panic attacks themselves are not physically harmful, but chronic stress from repeated episodes can contribute to other health issues like high blood pressure or insomnia. Managing anxiety effectively can help prevent these long-term effects.
What triggers panic attacks?
Triggers vary but may include stress, specific phobias, caffeine, trauma, or even seemingly random situations. Understanding personal triggers can help to manage and prevent attacks.
Is panic disorder the same as generalized anxiety disorder?
No, panic disorder involves sudden, intense episodes of fear, while generalized anxiety disorder (GAD) is a persistent feeling of worry and nervousness about everyday situations. Both conditions can coexist but have different symptoms and treatments.
Can breathing exercises help with panic attacks?
Yes, deep breathing techniques can help regulate heart rate and reduce hyperventilation, making panic attacks less severe. Practicing controlled breathing regularly can also help prevent future episodes.
Are medications necessary for treating panic disorder?
Medication isn’t always necessary, but some people benefit from antidepressants or anti-anxiety medications alongside therapy. A healthcare professional can help determine the best treatment plan.
Can lifestyle changes help reduce panic attacks?
Yes, regular exercise, a healthy diet, adequate sleep, and stress management techniques can significantly reduce the frequency and severity of panic attacks. Avoiding caffeine and alcohol can also be beneficial.
