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Holistic Ways for Women to Manage Pain in Recovery

Women holding hands

Recovery from addiction is not only challenging, but every step can feel like something new to consider. For some, the management of chronic pain can be difficult. Many women are also in the role of caretaker for multiple people in their lives, from children to aging parents. There is no time to slow down and … Read more

Practice These Daily Mindfulness Exercises to Help Reduce Stress

The holidays can be stressful for everyone. Even though they offer a chance to reconnect with friends and families, they can create and added layer of pain or depression. For those who are adjusting to recovery from addiction, changes in relationships or loss of loved ones, the tension and pressure of the holidays often results … Read more