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5 Healthy Hints for a Happier Holiday

Gourmet Christmas appetizer - Christmas tree avocado salmon carpaccio, restaurant serving

By Lisa Licavoli, RD Sometimes it’s hard to measure up to Holiday hype. Maybe it’s time to kick it down a notch. Who really has time or energy to cook all week or can afford to buy presents for ten nieces and nephews? Keeping it simple has never made more sense than during the Holidays. … Read more 5 Healthy Hints for a Happier Holiday

Practice These Daily Mindfulness Exercises to Help Reduce Stress

The holidays can be stressful for everyone. Even though they offer a chance to reconnect with friends and families, they can create and added layer of pain or depression. For those who are adjusting to recovery from addiction, changes in relationships or loss of loved ones, the tension and pressure of the holidays often results … Read more Practice These Daily Mindfulness Exercises to Help Reduce Stress