The inability to rest properly can cause a great deal of frustration. Unfortunately, between 50 and 70 million of U.S. adults struggle with a sleeping disorder. Most of them will use sleeping pills medication to get the rest they need and continue with daily activities. However, powerful substances like benzodiazepines can lead to addiction and a resurgence of sleep problems when patients stop taking them.
What Are the Symptoms of a Sleeping Disorder?
Sleeping excessively in the daytime and having a hard time falling asleep at night are both signs of a sleeping disorder. Another symptom is irregular breathing, also called sleep apnea. People that suffer from this condition may feel a lack of energy throughout the day, or experience difficulty concentrating, mood swings, forgetfulness, and even depression.
What Types of Sleeping Disorders Are There?
The three common types of sleeping disorder are sleep apnea, narcolepsy, and insomnia.
People with insomnia have problems falling or staying asleep during the night. It is the most common sleeping disorder, as half of the world’s population has experienced it at least once.
Sleep apnea is another common disorder, affecting around 20 million Americans. This condition entails irregular breathing patterns caused by a blockage of the respiratory system. That prevents the brain from entering the deep stage of sleep, which can impair bone and tissue recovery, as well as cognitive functions for the next day.
People with narcolepsy are extremely sleepy during the day and can even fall asleep unexpectedly. This condition is caused by the inability to control the sleep/wakefulness cycle.
Can You Become Addicted to Sleeping Pills?
To get a good night sleep, many people resort to sleeping pills. The problem is that because the body can build a tolerance rather quickly, patients will ignore the doctor’s recommendations and increase the dosage to get the same effects. That can lead to dangerous patterns and addictive behaviors.
What Are the Concerns of Self-Medicating a Sleeping Disorder?
Most people are unaware of the dangers of self-medicating in general. The logic goes: if a doctor prescribed them, then they must be safe. But, taking sleeping pills precariously can lead to a variety of health problems, such as drowsiness, memory loss, peculiar dreams, irregular breathing and impaired coordination. Those who are abusing the drugs can even experience depression, heart problems, and high blood pressure.
What Methods Are There to Treat Sleeping Disorders?
Except for sleep apnea, medication is the most common approach to treating sleep disorders. Doctors usually prescribe hypnotics for insomnia and stimulants and antidepressants for narcolepsy.
However, medication alone increases the risk of addiction. That is why experts recommend using it with other types of treatment, such as cognitive behavioral therapy that can give patients the tools to control their urges.
Developing the right routines can also help. Fitness, yoga, and meditation are excellent alternatives that could correct or at least minimize the symptoms of sleep disorders.
People that abuse sleeping pills are often trapped in a cycle of drug use that may have serious health consequences. Show the addicted person you’re on their side and assist them in finding professional help. [
Wake Up to a Whole New, Beautiful Life
Sleep is essential to a healthy, happy and balanced life. But once your healthy sleep cycle has been interrupted—whether caused by drug and alcohol addiction or an overuse of sleeping pills—it can be impossible to get back on track on your own. At Casa Capri Recovery, our individualized and holistic approach to recovery includes treatment for sleeping pill addiction. If you’re wondering how to quit taking sleeping pills so you can find balance, rest easy and awaken to your life, call us now at 855-816-8826.
Our accredited, women’s only addiction treatment programs are one-of-a-kind because you are one-of-a-kind. No matter what you’ve struggled with, whether you’re sleeping pill addiction includes a co-occurring addiction to heroin, opiates, Adderall or MDMA, our structure, support and a wide variety of treatment modalities deliver exactly the tools you need to find freedom from all of your addictions.
A Recipe for Healing
In both our alcohol rehab and drug rehab centers, young women find an abundant assortment of therapeutic tools and programs designed for healing, growing and creating a truly spectacular new life. From individual and family therapies to life purpose coaching, equine therapy, meditation, and yoga, we have all the ingredients you’ll need to create a life full of purpose and passion that you are truly excited for.
If you have questions about how we can help you quit taking sleeping pills and other addictive substances, need help with insurance or just want to chat more, please do give us a call at 855-816-8826. Our friendly and knowledgeable intake team will answer your call 24/7 so don’t wait. A life beyond your wildest dreams is possible and it begins at Casa Capri.
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