Cognitive behavioral therapy is a type of psychotherapy whose purpose is to alter dysfunctional behaviors, emotions or thoughts. Unlike psychoanalytic theories, for example, which target a patient’s childhood in a broader approach, cognitive behavioral therapy focuses on managing unhealthy thoughts and behaviors by replacing them with healthy ones. It’s an effective method that can identify how certain behavior is born and evolves, as well as the best options for modifying it.
In the case of drug addiction, cognitive behavioral therapy can help patients deal with the problem by teaching them how to replace destructive habits with healthy behaviors.
What Types of Cognitive Therapy Are There?
There are nine types of cognitive therapies, each of them targeting specific issues.
- Behavior Therapy
- Cognitive Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavior Therapy
- Functional Analytic Psychotherapy
- Compassion Informed Psychotherapy
- Mindfulness-Based Cognitive Therapy
- Integrative Couples Behavior Therapy
How Much Therapy Is Needed to Recover from Addiction?
How many sessions a person needs to tackle a substance abuse disorder successfully depends on the complexity of the addiction and the willingness of the patient to explore their thoughts and emotions. During the first session, the therapist will determine the course of treatment based on a variety of factors, such as the type of drug the patient took, the duration of the addiction, his medical history, as well as any co-occurring condition.
The therapist will then decide together with the patient the length of the intervention based on the initial assessment, the patient’s availability, and the issue at stake.
Keep in mind, though, that cognitive behavioral therapy isn’t a lengthy treatment program. Because it’s highly focused on clear objectives, this type of therapy was designed to be short or medium-term.
Who Is Qualified to Conduct Cognitive Behavioral Therapy?
Practitioners must go through intensive training and supervision if they want to conduct cognitive behavioral therapy sessions. Only after years of study and experience can a therapist gain the necessary skills to learn how to help patients get in touch with their emotions, thoughts, and behaviors, manage them and replace them with healthy ones. As such, patients can rest assured that the person conducting the session is highly trained and capable of treating them.
The foundation of cognitive behavioral therapy lies in social sciences, meaning that the therapist has a thorough background in human psychology, psychiatry, and social work. More often than not, therapists specialize in multiple types of therapy, and they can take elements from different treatments and theories, such as art therapy, for example, and incorporate them in their sessions if they feel they are suited and can help with the objectives of the program.
How Effective Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy works to reprogram unhealthy thinking patterns and behaviors. The idea is to replace destructive behavior with something beneficial. For example, a person dealing with extreme stress and anxiety might feel tempted to pour themselves an extra glass of wine to cope with these emotions. Cognitive behavioral therapy teaches them how to control these urges and engage in other types of activities, such as performing a breathing exercise, reading a few pages from a book or going for a run. This type of therapy identifies the triggers that led to addiction and enables patients to find the tools that allow them to fight them.
These re-programmed responses to stimuli are also effective in preventing relapses. When a patient returns to their previous life and encounters situations that remind them of the intense sensations they got while high, the temptation to engage in the old habits can be extreme. But with the new tools and responses acquired during therapy, patients can control their behavior and either anticipate what is going to be a trigger or respond to a trigger with healthy behavior.
Cognitive behavioral therapy is an efficient way of treating addiction by replacing toxic thoughts and behaviors with adaptive and healthy ones. It arms patients with positive coping mechanisms that last even after the treatment has ended.
Changing Addictive Thoughts and Behaviors with Solution-Based Psychotherapy
At Casa Capri’s drug and alcohol rehab center, we deliver a proven, practical and hands-on assortment of therapies that give young women the very best chance at recovery. One of the most effective therapeutic tools we have is cognitive behavioral therapy (CBT). This time-tested and goal-oriented approach focuses on replacing negative thoughts and behaviors with positive patterns, problem-solving skills, and healthy coping strategies.
Over the years CBT has been proven to be one of the most successful traditional addiction treatment methods around. Our experienced compassionate female therapists can help you change the way you feel and act, by helping you identify and change addictive thoughts. In combination with alternative treatments from Casa Capri’s holistic substance abuse program, such as acupuncture, meditation, and yoga, young women are empowered to find personal responsibility and create true lasting change. Don’t wait another day to begin. Your healing journey is just a phone call away at 855-816-8826.
Innovative Addiction Treatment Methods and Unconditional Love
At Casa Capri, you’ve got options. Our expert staff will design an addiction treatment program as unique as you, incorporating a variety of healing methods to fit your situation. Combine to this with our deeply bonded community of staff and clients and you’ve got the love, care and support structure essential to start living a life you are excited about living.
Our accredited programs deliver the proven tools that young women need to ensure lasting success in recovery and beyond. We’ve seen hundreds of women just like you literally transform their lives. Now, it’s your turn; your transformation is waiting for you at Casa Capri Recovery. Give us a call at 855-816-8826
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