Physical Fitness Therapy in Addiction Treatment at Casa Capri Recovery
There’s no secret that physical exercise plays a vital role in people’s wellbeing and should be an essential part of their daily lives. However, what most don’t know is that regular physical activity can also influence an addiction recovery treatment plan. It’s not uncommon for those struggling with substance abuse to neglect this aspect of their lives, but the benefits of physical fitness therapy are difficult to ignore.
What Does Physical Fitness Therapy Do to The Brain?
A growing body of evidence shows that physical activity can have an immense impact on the brain’s function. Here’s how:
Because physical activity increases blood flow, more oxygen and glucose can get to the brain, thus stimulating the growth of cerebral blood vessels. Not only that, but physical activity can also stimulate synapses and increase the brain’s ability to grow new cells.
Whenever people engage in any physical exercise, the levels of serotonin, also known as the happiness chemical, increase. A high level of serotonin can have a similar effect to antidepressants, helping patients minimize feelings of stress, anxiety, and irritability.
Even something as light as a walk in the park can boost the brain’s functions and learning abilities.
With age, people become more and more vulnerable to cognitive function loss. However, studies show that people that regularly exercise are less likely to develop neurological disorders like Alzheimer’s. Even something as frivolous as using your non dominant hand for various tasks or taking up a new hobby can help the brain form new neural connections.
How Does Being Physically Fit Assist in the Recovery Process?
Besides flushing the substance out of a patient’s body, the recovery process should also focus on individuals’ overall physical and mental wellbeing. That means a balanced, healthy lifestyle that includes nutritious meals and regular fitness routine. These simple steps can significantly help remove toxins in the patient’s body, help them relax, and focus better during therapy sessions. The release of endorphins will also help in promoting a better mood and will give patients a natural high.
How Much Exercise Is Recommended During Drug Treatment?
Patients undergoing drug treatment should try to implement physical exercise as a daily routine, but shouldn’t force themselves to perform activities that they don’t enjoy. Whether it’s indoors, or outdoors, cardio or weightlifting, it’s important for patients to find something that they like and stick to it.
While physical fitness isn’t a cure for addiction, it can be a great tool to help patients rebuild their lives in a healthy way. Physical exercise has been proven to have countless positive effects both on the human mind and body, and rehab centers should take advantage of them and implement them in their treatment plans.
Exercise Feels Excellent
Early sobriety is an uncomfortable and emotional place to be. Now that you’ve eliminated the numbing effects of drugs and alcohol, it’s common to begin feeling your feelings with an intensity that can be overwhelming. At Casa Capri’s drug and alcohol rehab centers, we have tools to help you manage your emotions and start feeling better right away. Our physical fitness therapy program offers young women the chance to explore a variety of fun, challenging and adventuresome fitness activities in and around our southern California campus.
The personalized addiction treatment programs as Casa Capri are tailor-made to meet your individual situation, needs, and values. Combining the newest healing technologies and enjoyable community-building activities with our traditional addiction treatment methods, we’ve got exactly what you need to reclaim your joy and rebuild your life. Please give us a call to learn more today at 855-816-8826.
Move Your Way into a Great Mood
Moving your body has a positive effect on your mood and your mind. Just 20-30 minutes of moderate exercise can release enough endorphins, the feel-good chemical in your brain, to lift your spirits and keep you feeling happy for hours. As part of our accredited holistic substance abuse treatment program, we’ve got plenty of fitness activities to choose from such as tai chi, yoga, ropes course therapy, adventure therapy or even just a walk along the beach with a friend.
Your happy, healthy life is waiting for you at Casa Capri Recovery. Please pick up the phone and call us at 855-816-8826 to find out more about how our innovative addiction treatment methods can deliver the tools you’ll need to feel great and live well in sobriety.
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