Holistic Therapy Options for a Woman: Overcoming Substance Abuse
Holistic therapy and medicine are popular trends nowadays, used to treat a variety of ailments and disorders, including substance abuse. The bad news is that there is no one-size-fits-all solution. In other words, the therapies that work for some patients may have little to no effect on others. The good news is that patients have a broad range of holistic therapies that they can choose from and customize them to their particular needs.
What Is Yoga?
Originating from ancient India, yoga refers to a category of physical, mental, and spiritual practices that include breath control and simple meditation as well as adopting particular body postures for relaxation and health purposes. Flexibility, improved circulation, greater peace of mind, self-discipline and inner peace are all benefits of adding yoga to a substance abuse treatment.
What Is Meditation?
Meditation therapy is quite old, having been used for many years worldwide, with incredible health benefits. It is a practice where the individual focuses completely on their mind or an object to achieve a calmer and clearer emotional state. Reduced stress, anxiety, depression and pain are all advantages of meditation.
What Is Dance Therapy?
Dance therapy is a type of expressive therapy that uses dance and movement to help the patient heal and grow both mentally and physically. It is based on the concept of facilitating healing through the use of free expression in a safe environment.
Dance therapy is especially useful for patients struggling with deep underlying emotional issues, or that have experienced trauma and have not been able to talk about it. Dancing is an incredible way of expressing these raw emotions, especially for people that have a difficult time putting their pain into words. This type of holistic therapy relies on the connection between the mind and the body, allowing them to move on and heal.
How Does Holistic Therapy Work Alongside Traditional Therapies?
Holistic rehab programs have an integrated physical, mental, and spiritual approach, and use alternative or complementary practices, such as acupuncture, massage, Reiki, yoga, meditation, and many others. These therapies help patients deal with specific factors considered to be responsible for triggering and contributing to the development of addiction. Emotional imbalance, lack of spiritual grounding, unhealthy eating habits, or even energetic imbalance are some of the factors holistic therapies are looking to treat.
Rehab centers use holistic therapies in combination with traditional treatment, or evidence-based treatment to ensure the patient undergoes a complex, efficient treatment that will support them throughout the entire recovery process.
Regardless of whether you choose a holistic therapy or a more traditional type of rehab program, getting help is the most important thing. The crucial step–and the most difficult for the majority of people–is realizing they have a problem and reaching out for help. With substance abuse, recovery is a lifelong process, so start now!
Holistic Healing for Happy, Whole Women
Addiction is a disease that touches every part of your life, so an effective addiction treatment program needs to address, treat and heal every part of your life too. Casa Capri is a holistic rehab center for addiction treatment that heals you on all levels; body, mind, and spirit. Incorporating a variety of holistic therapies such as yoga, meditation, dance therapy and activities to explore your spirituality. Your personalized addiction treatment program delivers the tools you’ll need for deep healing and profound growth.
Your journey to wholeness starts with a phone call to 855-816-8826. We are here to love and support you as you begin this new and beautiful way of life.
What is Holistic Substance Abuse Treatment?
The holistic approach to treating drug and alcohol addiction at Casa Capri is about healing the whole person. We combine expert addiction therapy and proven 12-step based programming with real-life practices that help young women create new healthy habits and coping mechanisms to navigate life and sobriety. Our dually accredited inpatient rehab center that includes both a drug rehab and alcohol rehab, incorporates a wide variety of proven, holistic tools that give young women the best possible chance at lasting recovery.
We are here to help you heal your whole soul. It all begins with a call to our compassionate intake team at 855-816-8826. We look forward to hearing from and healing you.
ASKING FOR HELP ISN’T EASY
Our admissions counselors will guide you or your loved one through the admissions process and treatment options. Assessments are always free and 100% confidential.